:root{
    --red:#C41E24; --red-dark:#8E1216;
    --charcoal:#0F1114; --charcoal-2:#181B20; --charcoal-3:#212429; --charcoal-4:#292D33;
    --white:#FFFFFF; --off-white:#F4F3F0;
    --grey:#8A8E96; --grey-light:#B7BABF;
    --display:'Barlow Condensed',sans-serif; --body:'Inter',sans-serif; --mono:'JetBrains Mono',monospace;
  }
  *{margin:0;padding:0;box-sizing:border-box;}
  html{scroll-behavior:smooth;}
  body{font-family:var(--body);background:var(--charcoal);color:var(--white);line-height:1.5;-webkit-font-smoothing:antialiased;overflow-x:hidden;}
  img,svg{display:block;max-width:100%;}
  a{color:inherit;text-decoration:none;}
  ul{list-style:none;}
  .wrap{max-width:1320px;margin:0 auto;padding:0 40px;}
  @media(max-width:640px){.wrap{padding:0 22px;}}
  h1,h2,h3,h4{font-family:var(--display);font-weight:700;text-transform:uppercase;line-height:0.98;letter-spacing:0.005em;}

  .eyebrow{font-family:var(--mono);font-size:11.5px;font-weight:600;letter-spacing:0.18em;text-transform:uppercase;color:var(--red);display:flex;align-items:center;gap:10px;}
  .eyebrow::before{content:'';width:20px;height:1.5px;background:var(--red);}

  .btn{display:inline-flex;align-items:center;gap:10px;font-family:var(--mono);font-weight:600;font-size:13px;letter-spacing:0.06em;text-transform:uppercase;padding:17px 30px;border-radius:0;cursor:pointer;border:1px solid transparent;transition:all .25s ease;white-space:nowrap;}
  .btn-primary{background:var(--red);color:var(--white);}
  .btn-primary:hover{background:var(--red-dark);}
  .btn-line{background:none;color:var(--white);border-color:rgba(255,255,255,0.3);}
  .btn-line:hover{border-color:var(--white);background:rgba(255,255,255,0.06);}

  /* NAV */
  header{position:fixed;top:0;left:0;right:0;z-index:1000;padding:26px 0;transition:padding .3s, background .3s, border-color .3s;border-bottom:1px solid transparent;}
  header.scrolled{padding:16px 0;background:rgba(15,17,20,0.92);backdrop-filter:blur(12px);border-color:rgba(255,255,255,0.08);}
  nav{display:flex;align-items:center;justify-content:space-between;}
  .logo{font-family:var(--display);font-weight:800;font-size:24px;letter-spacing:0.04em;}
  .logo span{color:var(--red);}
  .nav-links{display:flex;gap:34px;}
  .nav-links a{font-family:var(--mono);font-size:11.5px;letter-spacing:0.1em;text-transform:uppercase;opacity:0.75;transition:opacity .2s;}
  .nav-links a:hover{opacity:1;}
  .nav-cta{display:flex;align-items:center;gap:18px;}
  .nav-cta .btn{padding:12px 22px;font-size:11.5px;}
  .burger{display:none;flex-direction:column;gap:5px;background:none;border:none;cursor:pointer;}
  .burger span{width:22px;height:1.5px;background:var(--white);}
  @media(max-width:1000px){.nav-links{display:none;}.nav-cta .btn-line{display:none;}.burger{display:flex;}}

  /* HERO */
  .hero{min-height:100vh;position:relative;display:flex;flex-direction:column;justify-content:flex-end;padding-bottom:64px;overflow:hidden;}
  .hero-bg{position:absolute;inset:0;background:
    radial-gradient(ellipse 900px 600px at 78% 10%, rgba(196,30,36,0.22), transparent 60%),
    linear-gradient(160deg, var(--charcoal) 0%, var(--charcoal-2) 100%);
  }
  .hero-bg::after{content:'';position:absolute;inset:0;background-image:repeating-linear-gradient(90deg, rgba(255,255,255,0.025) 0 1px, transparent 1px 120px);}
  .hero-inner{position:relative;z-index:2;padding-top:160px;}
  .hero h1{font-size:clamp(58px,10.5vw,168px);letter-spacing:-0.01em;}
  .hero h1 .accent{color:var(--red);}
  .hero-sub{display:flex;justify-content:space-between;align-items:flex-end;gap:40px;margin-top:36px;flex-wrap:wrap;}
  .hero-sub p{font-family:var(--body);font-size:17px;color:var(--grey-light);max-width:420px;line-height:1.65;}
  .hero-ctas{display:flex;gap:14px;flex-wrap:wrap;}
  .scroll-mark{position:absolute;bottom:28px;right:40px;z-index:3;font-family:var(--mono);font-size:10.5px;color:var(--grey);letter-spacing:0.14em;writing-mode:vertical-rl;display:flex;align-items:center;gap:12px;}
  .scroll-mark .dash{width:1.5px;height:44px;background:linear-gradient(var(--red),transparent);}
  @media(max-width:640px){.scroll-mark{display:none;}}

  /* I AM A — SELECTOR */
  .selector{padding:150px 0 110px;border-top:1px solid rgba(255,255,255,0.07);}
  .selector-head{display:flex;justify-content:space-between;align-items:flex-end;gap:30px;margin-bottom:60px;flex-wrap:wrap;}
  .selector-head h2{font-size:clamp(34px,5vw,58px);}
  .tabs{display:flex;flex-direction:column;border-top:1px solid rgba(255,255,255,0.12);}
  .tab{border-bottom:1px solid rgba(255,255,255,0.12);}
  .tab-btn{width:100%;display:flex;align-items:center;justify-content:space-between;gap:20px;background:none;border:none;cursor:pointer;padding:30px 4px;color:var(--white);text-align:left;}
  .tab-btn .t-left{display:flex;align-items:center;gap:26px;}
  .tab-btn .t-num{font-family:var(--mono);font-size:13px;color:var(--red);width:26px;}
  .tab-btn h3{font-size:clamp(26px,4vw,44px);transition:color .2s;}
  .tab-btn .t-plus{font-family:var(--mono);font-size:22px;color:var(--red);transition:transform .3s;flex-shrink:0;}
  .tab.open .t-plus{transform:rotate(45deg);}
  .tab:hover .tab-btn h3{color:var(--red);}
  .tab-panel{max-height:0;overflow:hidden;transition:max-height .4s ease;}
  .tab.open .tab-panel{max-height:340px;}
  .tab-panel-inner{display:grid;grid-template-columns:1fr 1fr;gap:40px;padding:6px 4px 40px 60px;}
  .tab-panel-inner p{font-size:15px;color:var(--grey-light);line-height:1.75;}
  .tab-panel-inner .tags{display:flex;flex-wrap:wrap;gap:8px;margin-top:16px;}
  .tab-panel-inner .tags span{font-family:var(--mono);font-size:10.5px;border:1px solid rgba(255,255,255,0.18);padding:6px 10px;letter-spacing:0.04em;color:var(--grey-light);}
  .tab-panel-inner .btn{margin-top:20px;}
  @media(max-width:800px){.tab-panel-inner{grid-template-columns:1fr;padding-left:4px;}}

  /* ATHLETIC QUALITIES — SEQUENCE */
  .qualities{position:relative;}
  .qual-intro{padding:120px 0 60px;text-align:center;}
  .qual-intro .eyebrow{justify-content:center;}
  .qual-intro h2{font-size:clamp(32px,5vw,54px);margin-top:16px;}
  .qual-panel{min-height:74vh;display:flex;align-items:center;position:relative;border-top:1px solid rgba(255,255,255,0.08);overflow:hidden;}
  .qual-panel .wrap{display:grid;grid-template-columns:0.5fr 1fr;gap:40px;align-items:center;position:relative;z-index:2;}
  .qual-word{font-size:clamp(70px,13vw,220px);line-height:0.85;color:var(--white);}
  .qual-index{font-family:var(--mono);font-size:13px;color:var(--red);letter-spacing:0.1em;margin-bottom:14px;display:block;}
  .qual-desc p{font-size:16px;color:var(--grey-light);line-height:1.8;max-width:440px;}
  .qual-desc .tags{display:flex;flex-wrap:wrap;gap:8px;margin-top:22px;}
  .qual-desc .tags span{font-family:var(--mono);font-size:11px;color:var(--grey-light);border-bottom:1px solid rgba(255,255,255,0.2);padding-bottom:3px;}
  .qual-panel::before{content:attr(data-bignum);position:absolute;right:-40px;top:50%;transform:translateY(-50%);font-family:var(--mono);font-size:280px;font-weight:600;color:rgba(255,255,255,0.03);z-index:1;line-height:1;}
  @media(max-width:900px){.qual-panel .wrap{grid-template-columns:1fr;gap:16px;}.qual-panel{min-height:auto;padding:70px 0;}.qual-panel::before{font-size:140px;}}

  /* ATHLETE JOURNEY — HORIZONTAL STRIP */
  .journey{padding:130px 0;background:var(--charcoal-2);border-top:1px solid rgba(255,255,255,0.08);}
  .journey-head{margin-bottom:70px;}
  .journey-head h2{font-size:clamp(32px,5vw,54px);margin-top:16px;}
  .journey-strip{display:flex;overflow-x:auto;gap:0;scroll-snap-type:x proximity;padding-bottom:20px;-webkit-overflow-scrolling:touch;}
  .journey-strip::-webkit-scrollbar{height:3px;}
  .journey-strip::-webkit-scrollbar-thumb{background:var(--red);}
  .j-stage{min-width:280px;scroll-snap-align:start;padding:0 44px 0 0;position:relative;flex-shrink:0;}
  .j-stage:not(:last-child)::after{content:'→';position:absolute;right:8px;top:6px;font-family:var(--mono);color:var(--grey);font-size:18px;}
  .j-stage .jn{font-family:var(--mono);font-size:12px;color:var(--red);letter-spacing:0.1em;margin-bottom:18px;display:block;}
  .j-stage h3{font-size:34px;margin-bottom:14px;}
  .j-stage p{font-size:14px;color:var(--grey-light);line-height:1.7;max-width:230px;}
  @media(max-width:640px){.j-stage{min-width:240px;}}

  /* IN PRACTICE — EDITORIAL GRID */
  .practice{padding:130px 0;}
  .practice-head{display:flex;justify-content:space-between;align-items:flex-end;gap:30px;margin-bottom:56px;flex-wrap:wrap;}
  .practice-head h2{font-size:clamp(32px,5vw,54px);}
  .practice-head p{font-size:15px;color:var(--grey-light);max-width:340px;}
  .practice-grid{display:grid;grid-template-columns:repeat(6,1fr);grid-auto-rows:160px;gap:6px;}
  .p-item{position:relative;background:linear-gradient(150deg,var(--charcoal-3),var(--charcoal-4));display:flex;align-items:flex-end;padding:18px;overflow:hidden;}
  .p-item span{font-family:var(--mono);font-size:11px;color:var(--grey-light);letter-spacing:0.04em;position:relative;z-index:2;}
  .p-item::before{content:'';position:absolute;inset:0;background:linear-gradient(0deg, rgba(0,0,0,0.5), transparent 60%);}
  .p1{grid-column:span 3;grid-row:span 2;}
  .p2{grid-column:span 3;}
  .p3{grid-column:span 2;}
  .p4{grid-column:span 2;grid-row:span 2;}
  .p5{grid-column:span 2;}
  .p6{grid-column:span 3;}
  .p7{grid-column:span 3;}
  @media(max-width:800px){.practice-grid{grid-template-columns:repeat(2,1fr);}.p1,.p2,.p3,.p4,.p5,.p6,.p7{grid-column:span 1;grid-row:span 1;}}

  /* AGE PATHWAY */
  .age{padding:130px 0;background:var(--charcoal-2);border-top:1px solid rgba(255,255,255,0.08);}
  .age-head{margin-bottom:56px;}
  .age-head h2{font-size:clamp(32px,5vw,54px);margin-top:16px;}
  .age-tabs{display:flex;gap:0;border:1px solid rgba(255,255,255,0.15);margin-bottom:0;}
  .age-tab-btn{flex:1;font-family:var(--mono);font-size:12.5px;letter-spacing:0.08em;text-transform:uppercase;padding:18px;background:none;border:none;color:var(--grey-light);cursor:pointer;border-right:1px solid rgba(255,255,255,0.15);transition:all .2s;}
  .age-tab-btn:last-child{border-right:none;}
  .age-tab-btn.active{background:var(--red);color:var(--white);}
  .age-panel{display:none;padding:50px 4px 0;}
  .age-panel.active{display:grid;grid-template-columns:1fr 1fr;gap:50px;}
  .age-panel .big{font-size:clamp(40px,6vw,70px);color:var(--red);margin-bottom:18px;}
  .age-panel .tags{display:flex;flex-wrap:wrap;gap:10px;}
  .age-panel .tags span{font-family:var(--mono);font-size:12px;color:var(--grey-light);border:1px solid rgba(255,255,255,0.15);padding:8px 14px;}
  @media(max-width:800px){.age-panel.active{grid-template-columns:1fr;gap:24px;}.age-tabs{flex-direction:column;}.age-tab-btn{border-right:none;border-bottom:1px solid rgba(255,255,255,0.15);}}

  /* METHOD / COMMUNITY / FIELD NOTES / STORE — asymmetric teaser bands */
  .band{padding:110px 0;border-top:1px solid rgba(255,255,255,0.08);}
  .band-grid{display:grid;grid-template-columns:0.85fr 1.15fr;gap:60px;align-items:center;}
  .band-grid h2{font-size:clamp(30px,4.6vw,50px);margin:16px 0 20px;}
  .band-grid p{font-size:15.5px;color:var(--grey-light);line-height:1.75;max-width:440px;margin-bottom:26px;}
  .band-media{min-height:340px;background:linear-gradient(150deg,var(--charcoal-3),var(--charcoal-4));display:flex;align-items:center;justify-content:center;}
  .band-media span{font-family:var(--mono);font-size:12px;color:var(--grey-light);text-align:center;padding:0 30px;}
  @media(max-width:900px){.band-grid{grid-template-columns:1fr;gap:30px;}.band-media{order:-1;min-height:240px;}}

  .field-list{display:flex;flex-direction:column;}
  .field-item{display:flex;justify-content:space-between;align-items:center;padding:22px 0;border-top:1px solid rgba(255,255,255,0.1);gap:20px;}
  .field-item:last-child{border-bottom:1px solid rgba(255,255,255,0.1);}
  .field-item .fcat{font-family:var(--mono);font-size:10.5px;color:var(--red);letter-spacing:0.08em;text-transform:uppercase;width:130px;flex-shrink:0;}
  .field-item h4{font-size:19px;text-transform:none;font-weight:600;flex:1;}
  .field-item .farrow{font-family:var(--mono);color:var(--grey-light);}
  @media(max-width:640px){.field-item{flex-wrap:wrap;}.field-item h4{order:3;width:100%;}}

  .store-row{display:grid;grid-template-columns:repeat(3,1fr);gap:2px;background:rgba(255,255,255,0.1);border:1px solid rgba(255,255,255,0.1);margin-top:50px;}
  .store-cell{background:var(--charcoal);padding:44px 30px;}
  .store-cell h4{font-size:24px;margin-bottom:10px;}
  .store-cell p{font-size:13.5px;color:var(--grey-light);margin-bottom:18px;line-height:1.6;}
  .store-cell .sc-status{font-family:var(--mono);font-size:10.5px;color:var(--red);letter-spacing:0.08em;text-transform:uppercase;}
  @media(max-width:800px){.store-row{grid-template-columns:1fr;}}

  /* FINAL CTA */
  .final{padding:160px 0;text-align:center;position:relative;border-top:1px solid rgba(255,255,255,0.08);}
  .final::before{content:'';position:absolute;inset:0;background:radial-gradient(circle at 50% 0%, rgba(196,30,36,0.2), transparent 62%);}
  .final-inner{position:relative;z-index:2;}
  .final h2{font-size:clamp(40px,7vw,90px);}
  .final .ctas{display:flex;justify-content:center;gap:14px;margin-top:36px;flex-wrap:wrap;}

  /* FOOTER */
  footer{padding:70px 0 32px;border-top:1px solid rgba(255,255,255,0.08);}
  .foot-grid{display:grid;grid-template-columns:1.3fr 1fr 1fr 1fr 1fr;gap:30px;padding-bottom:50px;}
  .foot-col h5{font-family:var(--mono);font-size:11px;color:var(--grey);letter-spacing:0.1em;text-transform:uppercase;margin-bottom:16px;}
  .foot-col a,.foot-col p{display:block;font-size:13.5px;color:var(--grey-light);margin-bottom:10px;}
  .foot-col a:hover{color:var(--white);}
  .foot-logo{font-family:var(--display);font-size:24px;font-weight:800;margin-bottom:10px;}
  .foot-logo span{color:var(--red);}
  .foot-bottom{display:flex;justify-content:space-between;border-top:1px solid rgba(255,255,255,0.08);padding-top:24px;flex-wrap:wrap;gap:10px;}
  .foot-bottom p{font-size:11.5px;color:var(--grey);}
  @media(max-width:800px){.foot-grid{grid-template-columns:1fr 1fr;}}

  .reveal{opacity:0;transform:translateY(24px);transition:opacity .7s ease,transform .7s ease;}
  .reveal.in{opacity:1;transform:translateY(0);}

/* ===== Inner Page Hero ===== */
.page-hero{padding:170px 0 90px;position:relative;overflow:hidden;border-bottom:1px solid rgba(255,255,255,0.08);}
.page-hero::before{content:'';position:absolute;inset:0;background:radial-gradient(ellipse 800px 500px at 15% 0%, rgba(196,30,36,0.18), transparent 60%);}
.page-hero .inner{position:relative;z-index:2;max-width:820px;}
.breadcrumb{font-family:var(--mono);font-size:11px;color:var(--grey);letter-spacing:0.08em;text-transform:uppercase;margin-bottom:22px;}
.breadcrumb a{color:var(--grey);}
.breadcrumb a:hover{color:var(--white);}
.breadcrumb .sep{margin:0 8px;color:var(--charcoal-4);}
.breadcrumb .current{color:var(--red);}
.page-hero h1{font-size:clamp(40px,6.5vw,84px);margin-bottom:20px;}
.page-hero p.lead{font-family:var(--body);font-size:17px;color:var(--grey-light);max-width:600px;line-height:1.7;}

/* ===== Method grid ===== */
.method-list{display:flex;flex-direction:column;}
.method-row{display:grid;grid-template-columns:90px 1fr 1.3fr;gap:30px;padding:40px 0;border-top:1px solid rgba(255,255,255,0.1);align-items:start;}
.method-row:last-child{border-bottom:1px solid rgba(255,255,255,0.1);}
.method-row .mn{font-family:var(--mono);font-size:14px;color:var(--red);padding-top:6px;}
.method-row h3{font-size:32px;}
.method-row p{font-size:15px;color:var(--grey-light);line-height:1.75;max-width:480px;}
@media(max-width:800px){.method-row{grid-template-columns:1fr;gap:10px;}}

/* ===== Sport pills (Clubs page) ===== */
.sport-pills{display:flex;flex-wrap:wrap;gap:12px;margin:30px 0 0;}
.sport-pills span{font-family:var(--mono);font-size:12.5px;letter-spacing:0.06em;text-transform:uppercase;border:1px solid rgba(255,255,255,0.2);padding:12px 22px;color:var(--grey-light);}

/* ===== Contact / Enquiry form (dark theme) ===== */
.enquiry-grid{display:grid;grid-template-columns:1fr 1fr;gap:70px;align-items:start;}
.form-dark{display:flex;flex-direction:column;gap:20px;}
.form-dark fieldset{border:none;padding:0;}
.form-dark legend{font-family:var(--mono);font-size:11px;letter-spacing:0.08em;text-transform:uppercase;color:var(--grey-light);margin-bottom:12px;padding:0;}
.form-dark label.field-label{font-family:var(--mono);font-size:11px;letter-spacing:0.08em;text-transform:uppercase;color:var(--grey-light);margin-bottom:8px;display:block;}
.form-dark input[type="text"], .form-dark input[type="email"], .form-dark input[type="tel"], .form-dark select, .form-dark textarea{
  width:100%;padding:15px 16px;background:var(--charcoal-2);border:1px solid rgba(255,255,255,0.15);color:var(--white);
  font-family:var(--body);font-size:15px;
}
.form-dark input:focus, .form-dark select:focus, .form-dark textarea:focus{outline:none;border-color:var(--red);}
.form-dark textarea{min-height:120px;resize:vertical;}
.pill-choices{display:flex;flex-wrap:wrap;gap:10px;}
.pill-choice{position:relative;}
.pill-choice input{position:absolute;opacity:0;}
.pill-choice label{display:block;font-family:var(--mono);font-size:12px;letter-spacing:0.04em;padding:11px 18px;border:1px solid rgba(255,255,255,0.18);color:var(--grey-light);cursor:pointer;transition:all .2s;}
.pill-choice input:checked + label{background:var(--red);border-color:var(--red);color:var(--white);}
.contact-side{display:flex;flex-direction:column;gap:30px;padding-top:6px;}
.contact-side-item h5{font-family:var(--mono);font-size:11px;color:var(--red);letter-spacing:0.1em;text-transform:uppercase;margin-bottom:8px;}
.contact-side-item p, .contact-side-item a{font-size:15px;color:var(--grey-light);}
@media(max-width:800px){.enquiry-grid{grid-template-columns:1fr;gap:40px;}}